3.16.2009

Monday 16.3.09:

Well what can I say I'm feeling it in my knees and lower legs today after the monster hill. I had a Personal training session with Richard today and he did say he was going to push me more today and I think he did. It was a good weight session and full body workout with quite good variety. I was determined not to let the running get the better of me so I stayed focused and completed the session. I finished and felt like I had done a dam good workout. This afternoon I could really feel my lower legs aching as I was walking around the school . I think a Radox bath is in order for me tonight. Thanks Richard for the good workout that was a good one.

No comments:

Post a Comment