Wednesday 25.2.09:

Today I woke again with a sore neck and when I hopped out of bed my head made me feel sick. I knew I needed to visit the chiropractor. After school drop off I went to my chiropractor to try to get an appointment and it was perfect timing as he just had a cancellation at 9.00. I pulled out of fit key sorry Logan but after getting worked on I still felt strange but I knew I had to do my Personal Training session with Richard. Thanks for being flexible with the training session but I still did push myself as much as I could. It was quite a full on session. Thanks for the tips Angela you gave Richard he obviously took it on board. I went home and iced my neck and showered for my day at work. It was feeling quite tender around 5.00 so I didn't think it was such a good idea to do circuit session. My neck is feeling quite strange and it sends pains into my head depending on which angle it's facing. Hopefully I will be fine tomorrow but I still will do my 90min walk. I can't waste time,there are still things I can do to help my weightloss journey I can always pop the pills for pain. Going for a relax bath before bed.

from Annette