Thursday 19.2.09:

Arriving at the gym this morning I was a little tired but I knew that if I didn't do my walk then I wasn't going to get time. So off I went I said I can do this so after crossing the street I started jogging for a while then took a rest by walking fast till my heart rate started coming back down and then off i would go again. I did this on the way down to the point and then I did it on the way back for half of the way but the heat was getting too much so I pushed myself to get back in plenty of time to be able to cool down with a 20 min bike ride and stretch my muscles. I felt wrecked but the heat had a lot to do with that. A well deserved shower and a days work followed by a spin class with Jessie which was quite a hard class and I was ready for a relaxing shower and a back massage for the aching back muscles. Well weights and cardio tomorrow but that is after seeing my son Brendan get a Well Done Award on assembly. Well must go before I miss out on the back massage.

From Annette