Thursday 5 February:

Today I went on my long walk which was from the gym to the point and back. I did well although it was very hot. I walked to the point and on the way back I did short spurts of jogging to keep my heart rate up. At the end it felt like I had really acheived something. My fitness will get better the more I keep doing these stints. My food was really good I actually enjoyed lunch which was tuna and chickpea and veges.
Tonight I did a Fit key session which got the sweat coming off me quite well. I am feeling really confident about this experience. I have never felt like this before. Well it's night night time
so I can get back into it tomorrow.

Thanks Annette