Wednesday 11/2/09:

My morning started with a fit key class followed by interval work and then on my personal training session. Well what can I say I am definitely getting fitter and I think stronger. Well after fit key I was quite hot and sweaty but I kept working until my PT session with Richard.
Richard is pushing me hard ,well I think so. I really like the way Richard pushes you along.
At the end I was ready to go home for a well deserved shower. I have been so good with my food and have had so many temptations put in front of me and I have been really strong and haven't touched anything naughty and all I have been drinking is water and my daily ration of coffee.

Annette